CRANBERRY NUT MIX vs RAW ALMONDS
Nutrition comparison per 100 g serving
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CRANBERRY NUT MIX wins in 5 out of 10 nutrient categories
CRANBERRY NUT MIX: 5
vs
RAW ALMONDS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY NUT MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 0 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 40 g | 0 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |