CRANBERRY NUT CRUMB vs RED VELVET 3*3 SQUARE CAKE
Nutrition comparison per 100 g serving
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CRANBERRY NUT CRUMB wins in 7 out of 10 nutrient categories
CRANBERRY NUT CRUMB: 7
vs
RED VELVET 3*3 SQUARE CAKE: 2
(1 ties)
Overview
| Nutrient | CRANBERRY NUT CRUMB | RED VELVET 3*3 SQUARE CAKE | Winner |
|---|---|---|---|
| Calories | 326 cal | 356 cal | |
| Protein | 4.7 g | 3.0 g | |
| Carbs | 44.2 g | 48.9 g | |
| Fat | 16.3 g | 16.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT CRUMB | RED VELVET 3*3 SQUARE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CRANBERRY NUT CRUMB | RED VELVET 3*3 SQUARE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 256 MG | 333 MG |