CRANBERRY NUT CRUMB vs LEMON SQUARE CAKE ICED
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY NUT CRUMB wins in 5 out of 10 nutrient categories
CRANBERRY NUT CRUMB: 5
vs
LEMON SQUARE CAKE ICED: 3
(2 ties)
Overview
| Nutrient | CRANBERRY NUT CRUMB | LEMON SQUARE CAKE ICED | Winner |
|---|---|---|---|
| Calories | 326 cal | 363 cal | |
| Protein | 4.7 g | 3.0 g | |
| Carbs | 44.2 g | 54.8 g | |
| Fat | 16.3 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT CRUMB | LEMON SQUARE CAKE ICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CRANBERRY NUT CRUMB | LEMON SQUARE CAKE ICED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 256 MG | 311 MG |