CRANBERRY NUT CLUSTERS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY NUT CLUSTERS wins in 7 out of 11 nutrient categories
CRANBERRY NUT CLUSTERS: 7
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | CRANBERRY NUT CLUSTERS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 39.3 g | 78.6 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT CLUSTERS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT CLUSTERS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 250 MG | 232 MG |