CRANBERRY NUT BREAD vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 7 out of 11 nutrient categories
CRANBERRY NUT BREAD: 2
vs
BROWN & SERVE ROLLS: 7
(2 ties)
Overview
| Nutrient | CRANBERRY NUT BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 395 cal | 308 cal | |
| Protein | 4.0 g | 11.5 g | |
| Carbs | 51.3 g | 61.5 g | |
| Fat | 21.1 g | 3.9 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CRANBERRY NUT BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 296 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 654 MG |