CRANBERRY NUT ANTIOXIDANT vs WHITE POPCORN
Nutrition comparison per 100 g serving
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CRANBERRY NUT ANTIOXIDANT wins in 5 out of 11 nutrient categories
CRANBERRY NUT ANTIOXIDANT: 5
vs
WHITE POPCORN: 4
(2 ties)
Overview
| Nutrient | CRANBERRY NUT ANTIOXIDANT | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 543 cal | 368 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 42.9 g | 71.1 g | |
| Fat | 34.3 g | 5.3 g | |
| Fiber | 5.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT ANTIOXIDANT | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY NUT ANTIOXIDANT | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 229 MG | 0 MG |