CRANBERRY NECTAR vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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CITRUS PUNCH wins in 4 out of 12 nutrient categories

CRANBERRY NECTAR: 3 vs CITRUS PUNCH: 4 (5 ties)

Overview

Nutrient	CRANBERRY NECTAR	CITRUS PUNCH	Winner
Calories	55 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	13.1 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY NECTAR	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	CRANBERRY NECTAR	CITRUS PUNCH
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	8 MG	71 MG

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