CRANBERRY MEDLEY vs RED TART CHERRIES
Nutrition comparison per 100 g serving
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CRANBERRY MEDLEY wins in 5 out of 11 nutrient categories
CRANBERRY MEDLEY: 5
vs
RED TART CHERRIES: 4
(2 ties)
Overview
| Nutrient | CRANBERRY MEDLEY | RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 91 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 21.8 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY MEDLEY | RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | CRANBERRY MEDLEY | RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 191 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |