CRANBERRY MAYO SPREAD & DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 12 nutrient categories
CRANBERRY MAYO SPREAD & DIP: 2
vs
HUMMUS: 7
(3 ties)
Overview
| Nutrient | CRANBERRY MAYO SPREAD & DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 643 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 71.4 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY MAYO SPREAD & DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY MAYO SPREAD & DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 536 MG |