CRANBERRY JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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CRANBERRY JUICE wins in 5 out of 10 nutrient categories

CRANBERRY JUICE: 5 vs FRUIT PUNCH: 1 (4 ties)

Overview

Nutrient	CRANBERRY JUICE	FRUIT PUNCH	Winner
Calories	29 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	7.5 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY JUICE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	10 MG	21.7 MG

Mineral	CRANBERRY JUICE	FRUIT PUNCH
Iron, Fe	0.5 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	12 MG	5 MG

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