CRANBERRY JUICE vs 100% MANGO FRUIT JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY JUICE: 3
vs
100% MANGO FRUIT JUICE BLEND: 3
(5 ties)
Overview
| Nutrient | CRANBERRY JUICE | 100% MANGO FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE | 100% MANGO FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | CRANBERRY JUICE | 100% MANGO FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 79 MG | 79 MG | Tie |
| Sodium, Na | 4 MG | 4 MG | Tie |