CRANBERRY JUICE vs TROPICAL SMOOTHIE
Nutrition comparison per 100 g serving
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CRANBERRY JUICE wins in 5 out of 10 nutrient categories
CRANBERRY JUICE: 5
vs
TROPICAL SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | CRANBERRY JUICE | TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 29 cal | 91 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 7.5 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY JUICE | TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 62 MG | 200 MG | |
| Sodium, Na | 10 MG | 3 MG |