CRANBERRY JUICE COCKTAIL vs SEEDLESS RED GRAPES
Nutrition comparison per 100 g serving
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SEEDLESS RED GRAPES wins in 7 out of 11 nutrient categories
CRANBERRY JUICE COCKTAIL: 2
vs
SEEDLESS RED GRAPES: 7
(2 ties)
Overview
| Nutrient | CRANBERRY JUICE COCKTAIL | SEEDLESS RED GRAPES | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 50 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY JUICE COCKTAIL | SEEDLESS RED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | CRANBERRY JUICE COCKTAIL | SEEDLESS RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 17 MG | 0 MG |