CRANBERRY ITALIAN BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY ITALIAN BEANS: 4
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | CRANBERRY ITALIAN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 88 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 24.4 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ITALIAN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ITALIAN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 288 MG | 338 MG | |
| Sodium, Na | 33 MG | 112 MG |