CRANBERRY HERITAGE BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
CRANBERRY HERITAGE BEANS: 6
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY HERITAGE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 194 cal | |
| Protein | 20.8 g | 22.2 g | |
| Carbs | 60.4 g | 61.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 29.2 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HERITAGE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY HERITAGE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 167 MG | |
| Iron, Fe | 7.5 MG | 4 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Phosphorus, P | 521 MG | 0 MG | |
| Potassium, K | 1,562 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |