CRANBERRY HERITAGE BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CRANBERRY HERITAGE BEANS wins in 9 out of 14 nutrient categories
CRANBERRY HERITAGE BEANS: 9
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY HERITAGE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 20.8 g | 20 g | |
| Carbs | 60.4 g | 60 g | |
| Fat | 1.0 g | 6 g | |
| Fiber | 29.2 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HERITAGE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CRANBERRY HERITAGE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 120 MG | |
| Iron, Fe | 7.5 MG | 5.4 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Phosphorus, P | 521 MG | 0 MG | |
| Potassium, K | 1,562 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |