CRANBERRY HEALTH MIX vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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CRANBERRY HEALTH MIX wins in 5 out of 10 nutrient categories
CRANBERRY HEALTH MIX: 5
vs
VIRGINIA PEANUTS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 443 cal | 567 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTH MIX | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRANBERRY HEALTH MIX | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 7 MG | 400 MG |