CRANBERRY HEALTH MIX vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRANBERRY HEALTH MIX: 4
vs
ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 443 cal | 643 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTH MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRANBERRY HEALTH MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 7 MG | 393 MG |