CRANBERRY GOAT CHEESE vs RANCH
Nutrition comparison per 100 g serving
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RANCH wins in 4 out of 10 nutrient categories
CRANBERRY GOAT CHEESE: 2
vs
RANCH: 4
(4 ties)
Overview
| Nutrient | CRANBERRY GOAT CHEESE | RANCH | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY GOAT CHEESE | RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 607 MG |