CRANBERRY & FLAXSEED INSTANT OATMEAL vs SNICKERDOODLE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY & FLAXSEED INSTANT OATMEAL wins in 12 out of 18 nutrient categories
CRANBERRY & FLAXSEED INSTANT OATMEAL: 12
vs
SNICKERDOODLE CEREAL: 5
(1 ties)
Overview
| Nutrient | CRANBERRY & FLAXSEED INSTANT OATMEAL | SNICKERDOODLE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 410 cal | |
| Protein | 7.5 g | 2.6 g | |
| Carbs | 75 g | 84.6 g | |
| Fat | 5 g | 6.4 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & FLAXSEED INSTANT OATMEAL | SNICKERDOODLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1 MG | 0.8 MG |
Minerals
| Mineral | CRANBERRY & FLAXSEED INSTANT OATMEAL | SNICKERDOODLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 256 MG | |
| Iron, Fe | 9 MG | 13.9 MG | |
| Phosphorus, P | 250 MG | 51 MG | |
| Potassium, K | 275 MG | 77 MG | |
| Sodium, Na | 400 MG | 436 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |