CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
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CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS wins in 7 out of 11 nutrient categories
CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS: 7
vs
ALMONDS: 2
(2 ties)
Overview
| Nutrient | CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 47.5 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 50 MG |