CRANBERRY CRUNCH vs RAINBOW CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRANBERRY CRUNCH wins in 14 out of 21 nutrient categories
CRANBERRY CRUNCH: 14
vs
RAINBOW CRISPY MARSHMALLOW SQUARES: 3
(4 ties)
Overview
| Nutrient | CRANBERRY CRUNCH | RAINBOW CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 489 cal | 400 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 42.2 g | 75 g | |
| Fat | 26.7 g | 12.5 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CRUNCH | RAINBOW CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY CRUNCH | RAINBOW CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 44 MG | 425 MG |