CRANBERRY COCKTAIL vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
CRANBERRY COCKTAIL: 4
vs
WHOLE STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | CRANBERRY COCKTAIL | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 53.3 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY COCKTAIL | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 51.4 MG |
Minerals
| Mineral | CRANBERRY COCKTAIL | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5,000 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |