CRANBERRY COCKTAIL vs RASPBERRIES
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 6 out of 11 nutrient categories
CRANBERRY COCKTAIL: 4
vs
RASPBERRIES: 6
(1 ties)
Overview
| Nutrient | CRANBERRY COCKTAIL | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 53.3 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY COCKTAIL | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 26.4 MG |
Minerals
| Mineral | CRANBERRY COCKTAIL | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5,000 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 88 MG | 150 MG | |
| Sodium, Na | 50 MG | 0 MG |