CRANBERRY COCKTAIL vs SEEDLESS RED GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RED GRAPES wins in 6 out of 11 nutrient categories
CRANBERRY COCKTAIL: 3
vs
SEEDLESS RED GRAPES: 6
(2 ties)
Overview
| Nutrient | CRANBERRY COCKTAIL | SEEDLESS RED GRAPES | Winner |
|---|---|---|---|
| Calories | 233 cal | 71 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 53.3 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY COCKTAIL | SEEDLESS RED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | CRANBERRY COCKTAIL | SEEDLESS RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 5,000 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 88 MG | 191 MG | |
| Sodium, Na | 50 MG | 0 MG |