CRANBERRY & CINNAMON GOAT CHEESE vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
CRANBERRY & CINNAMON GOAT CHEESE: 3
vs
SHAVED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | CRANBERRY & CINNAMON GOAT CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 25 g | 3.6 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY & CINNAMON GOAT CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 1,179 MG |