CRANBERRY CHUTNEY vs CLASSIC EGG SALAD
Nutrition comparison per 100 g serving
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CRANBERRY CHUTNEY wins in 5 out of 10 nutrient categories
CRANBERRY CHUTNEY: 5
vs
CLASSIC EGG SALAD: 4
(1 ties)
Overview
| Nutrient | CRANBERRY CHUTNEY | CLASSIC EGG SALAD | Winner |
|---|---|---|---|
| Calories | 135 cal | 170 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 30 g | 7 g | |
| Fat | 0 g | 12 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CHUTNEY | CLASSIC EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CRANBERRY CHUTNEY | CLASSIC EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 180 MG | 520 MG |