CRANBERRY CHUTNEY vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
Ad 468x60
CAPONATA EGGPLANT APPETIZER wins in 8 out of 11 nutrient categories
CRANBERRY CHUTNEY: 1
vs
CAPONATA EGGPLANT APPETIZER: 8
(2 ties)
Overview
| Nutrient | CRANBERRY CHUTNEY | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 278 cal | 70 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 77.8 g | 9 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CHUTNEY | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CHUTNEY | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 0 MG | 450 MG |