CRANBERRY CASHEW COMPOUND vs CEREAL, COCOA CRUNCHIES
Nutrition comparison per 100 g serving
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CEREAL, COCOA CRUNCHIES wins in 12 out of 17 nutrient categories
CRANBERRY CASHEW COMPOUND: 4
vs
CEREAL, COCOA CRUNCHIES: 12
(1 ties)
Overview
| Nutrient | CRANBERRY CASHEW COMPOUND | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 453 cal | 389 cal | |
| Protein | 13.3 g | 5.6 g | |
| Carbs | 56.7 g | 83.3 g | |
| Fat | 23.3 g | 5.6 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CASHEW COMPOUND | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CRANBERRY CASHEW COMPOUND | CEREAL, COCOA CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Potassium, K | 373 MG | 306 MG | |
| Sodium, Na | 93 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |