CRANBERRY CASHEW COMPOUND vs CORN CEREAL

Nutrition comparison per 100 g serving

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CORN CEREAL wins in 10 out of 16 nutrient categories

CRANBERRY CASHEW COMPOUND: 5 vs CORN CEREAL: 10 (1 ties)

Overview

Nutrient	CRANBERRY CASHEW COMPOUND	CORN CEREAL	Winner
Calories	453 cal	379 cal
Protein	13.3 g	3.5 g
Carbs	56.7 g	89.7 g
Fat	23.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY CASHEW COMPOUND	CORN CEREAL
Niacin	0 MG	17.2 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5.2 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	20.7 MG

Mineral	CRANBERRY CASHEW COMPOUND	CORN CEREAL
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.2 MG	15.5 MG
Potassium, K	373 MG	103 MG
Sodium, Na	93 MG	517 MG

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