CRANBERRY BEANS vs MEDIUM CHILI BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 5 out of 11 nutrient categories
CRANBERRY BEANS: 5
vs
MEDIUM CHILI BEANS: 4
(2 ties)
Overview
| Nutrient | CRANBERRY BEANS | MEDIUM CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 345 cal | 92 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 61.8 g | 16.9 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 25.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BEANS | MEDIUM CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY BEANS | MEDIUM CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 7.3 MG | 0.8 MG | |
| Potassium, K | 1,640 MG | 0 MG | |
| Sodium, Na | 9 MG | 362 MG |