CRANBERRY BEANS vs AUTHENTIC REFRIED BEANS
Nutrition comparison per 100 g serving
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AUTHENTIC REFRIED BEANS wins in 6 out of 10 nutrient categories
CRANBERRY BEANS: 3
vs
AUTHENTIC REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | CRANBERRY BEANS | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 243 cal | 85 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 59.5 g | 14.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 29.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY BEANS | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Potassium, K | 1,324 MG | 277 MG | |
| Sodium, Na | 27 MG | 338 MG |