CRANBERRY BEANS vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
CRANBERRY BEANS: 3
vs
PREMIUM RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 243 cal | 73 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 59.5 g | 15.5 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 29.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 28 MG | |
| Iron, Fe | 4.9 MG | 1.6 MG | |
| Potassium, K | 1,324 MG | 374 MG | |
| Sodium, Na | 27 MG | 285 MG |