CRANBERRY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 9 out of 11 nutrient categories
CRANBERRY BEANS: 9
vs
PINTO BEANS: 1
(1 ties)
Overview
| Nutrient | CRANBERRY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 341 cal | |
| Protein | 22.9 g | 20.5 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 25.7 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CRANBERRY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 91 MG | |
| Iron, Fe | 5.7 MG | 4.1 MG | |
| Potassium, K | 1,854 MG | 0 MG | |
| Sodium, Na | 229 MG | 11 MG |