CRANBERRY BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CRANBERRY BEANS: 3 vs BLACKEYE PEAS: 3 (4 ties)

Overview

Nutrient	CRANBERRY BEANS	BLACKEYE PEAS	Winner
Calories	257 cal	343 cal
Protein	22.9 g	22.9 g	Tie
Carbs	60 g	60 g	Tie
Fat	1.4 g	0 g
Fiber	25.7 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY BEANS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRANBERRY BEANS	BLACKEYE PEAS
Calcium, Ca	143 MG	114 MG
Iron, Fe	5.1 MG	7.7 MG
Sodium, Na	6 MG	14 MG

Ad 728x90