CRANBERRY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 5 out of 10 nutrient categories
CRANBERRY BEANS: 5
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 345 cal | 85 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 61.8 g | 15.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 25.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 38 MG | |
| Iron, Fe | 7.3 MG | 1.5 MG | |
| Potassium, K | 1,640 MG | 342 MG | |
| Sodium, Na | 9 MG | 246 MG |