CRANBERRY BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 5 out of 10 nutrient categories
CRANBERRY BEANS: 5
vs
CANNELLINI BEANS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 345 cal | 77 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 61.8 g | 14.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 25.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Iron, Fe | 7.3 MG | 2.3 MG | |
| Potassium, K | 1,640 MG | 335 MG | |
| Sodium, Na | 9 MG | 231 MG |