CRANBERRY BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN REFRIED BEANS wins in 5 out of 10 nutrient categories
CRANBERRY BEANS: 4
vs
VEGETARIAN REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | CRANBERRY BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 100 cal | |
| Protein | 22.9 g | 5.4 g | |
| Carbs | 60 g | 16.9 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 25.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 6.6 MG | 1.5 MG | |
| Potassium, K | 1,171 MG | 385 MG | |
| Sodium, Na | 0 MG | 231 MG |