CRANBERRY BEANS vs BARBECUE BEANS
Nutrition comparison per 100 g serving
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BARBECUE BEANS wins in 5 out of 10 nutrient categories
CRANBERRY BEANS: 4
vs
BARBECUE BEANS: 5
(1 ties)
Overview
| Nutrient | CRANBERRY BEANS | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 131 cal | |
| Protein | 22.9 g | 5.4 g | |
| Carbs | 60 g | 26.9 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 25.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY BEANS | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 6.6 MG | 1.5 MG | |
| Potassium, K | 1,171 MG | 322 MG | |
| Sodium, Na | 0 MG | 423 MG |