CRANBERRY BAGELS vs JEWISH RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDED BREAD wins in 6 out of 13 nutrient categories
CRANBERRY BAGELS: 5
vs
JEWISH RYE SEEDED BREAD: 6
(2 ties)
Overview
| Nutrient | CRANBERRY BAGELS | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 281 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 56.7 g | 53.1 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY BAGELS | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY BAGELS | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 89 MG | 94 MG | |
| Sodium, Na | 467 MG | 688 MG |