CRANBERRY AMBROSIA vs CHEAMY SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
CHEAMY SPINACH DIP wins in 7 out of 10 nutrient categories
CRANBERRY AMBROSIA: 2
vs
CHEAMY SPINACH DIP: 7
(1 ties)
Overview
| Nutrient | CRANBERRY AMBROSIA | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 235 cal | 156 cal | |
| Protein | 1.0 g | 3.1 g | |
| Carbs | 32.4 g | 9.4 g | |
| Fat | 10.8 g | 12.5 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY AMBROSIA | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.8 MG |
Minerals
| Mineral | CRANBERRY AMBROSIA | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 34 MG | 594 MG |