CRANBERRY vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
CRANBERRY: 3
vs
UNSWEETENED APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | CRANBERRY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 53 cal | |
| Protein | 12.5 g | 0.9 g | |
| Carbs | 87.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 53.1 MG |
Minerals
| Mineral | CRANBERRY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |