CRANBERRY vs APPLE RINGS

Nutrition comparison per 100 g serving

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APPLE RINGS wins in 5 out of 10 nutrient categories

CRANBERRY: 2 vs APPLE RINGS: 5 (3 ties)

Overview

Nutrient	CRANBERRY	APPLE RINGS	Winner
Calories	350 cal	275 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	5 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY	APPLE RINGS	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	CRANBERRY	APPLE RINGS
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	125 MG

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