CRANBERRY vs 100% JUICE

Nutrition comparison per 100 g serving

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CRANBERRY wins in 5 out of 10 nutrient categories

CRANBERRY: 5 vs 100% JUICE: 1 (4 ties)

Overview

Nutrient	CRANBERRY	100% JUICE	Winner
Calories	50 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY	100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	15.3 MG

Mineral	CRANBERRY	100% JUICE
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	98 MG
Sodium, Na	15 MG	2 MG

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