CRANBERRY vs SLICED KIWI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRANBERRY: 4 vs SLICED KIWI: 4 (2 ties)

Overview

Nutrient	CRANBERRY	SLICED KIWI	Winner
Calories	375 cal	345 cal
Protein	12.5 g	0 g
Carbs	87.5 g	86.2 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY	SLICED KIWI	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	CRANBERRY	SLICED KIWI
Calcium, Ca	200 MG	69 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	0 MG	259 MG

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