CRANBERRY vs BIG ISLAND PINEAPPLE

Nutrition comparison per 100 g serving

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BIG ISLAND PINEAPPLE wins in 4 out of 10 nutrient categories

CRANBERRY: 2 vs BIG ISLAND PINEAPPLE: 4 (4 ties)

Overview

Nutrient	CRANBERRY	BIG ISLAND PINEAPPLE	Winner
Calories	350 cal	300 cal
Protein	0 g	2.5 g
Carbs	87.5 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY	BIG ISLAND PINEAPPLE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	CRANBERRY	Winner
Calcium, Ca	100 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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