CRANBERRIES WHOLE vs LEMONADE

Nutrition comparison per 100 g serving

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CRANBERRIES WHOLE wins in 5 out of 12 nutrient categories

CRANBERRIES WHOLE: 5 vs LEMONADE: 1 (6 ties)

Overview

Nutrient	CRANBERRIES WHOLE	LEMONADE	Winner
Calories	50 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	12 g	63.6 g
Fat	0 g	0 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES WHOLE	LEMONADE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	14 MG	20.5 MG

Mineral	CRANBERRIES WHOLE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.2 MG
Potassium, K	80 MG
Sodium, Na	0 MG	Tie

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