CRANBERRIES SWEETENED DRIED FRUIT vs APPLESAUCE
Nutrition comparison per 100 g serving
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CRANBERRIES SWEETENED DRIED FRUIT wins in 3 out of 11 nutrient categories
CRANBERRIES SWEETENED DRIED FRUIT: 3
vs
APPLESAUCE: 2
(6 ties)
Overview
| Nutrient | CRANBERRIES SWEETENED DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES SWEETENED DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES SWEETENED DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |