CRANBERRIES SWEETENED DRIED FRUIT vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 6 out of 10 nutrient categories
CRANBERRIES SWEETENED DRIED FRUIT: 2
vs
DRIED MANGOES: 6
(2 ties)
Overview
| Nutrient | CRANBERRIES SWEETENED DRIED FRUIT | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRIES SWEETENED DRIED FRUIT | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 45 MG | 275 MG | |
| Sodium, Na | 0 MG | 162 MG |