CRANBERRIES & SLICED ALMONDS DRIED CRANBERRIES & TOASTED SLICED ALMONDS SALAD TOPPER vs DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRIES & SLICED ALMONDS DRIED CRANBERRIES & TOASTED SLICED ALMONDS SALAD TOPPER: 5
vs
DRESSING: 5
(1 ties)
Overview
| Nutrient | CRANBERRIES & SLICED ALMONDS DRIED CRANBERRIES & TOASTED SLICED ALMONDS SALAD TOPPER | DRESSING | Winner |
|---|---|---|---|
| Calories | 450 cal | 133 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 20 g | 8.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & SLICED ALMONDS DRIED CRANBERRIES & TOASTED SLICED ALMONDS SALAD TOPPER | DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRANBERRIES & SLICED ALMONDS DRIED CRANBERRIES & TOASTED SLICED ALMONDS SALAD TOPPER | DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2,000 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 467 MG |